Tuesday, August 7, 2012

Trust me, I'm a dietitian

This is the best chip dip recipe out there.  It is super simple to make and crowds gobble it up. The hardest part of the recipe is waiting overnight before you eat it.


Cowboy Caviar

  • 3 cans of beans drained and rinsed (I like black, butter and pinto)
  • 1 can of diced tomatoes
  • 2 cloves garlic
  • 1/2 medium onion
  • 2 green onions
  • 1/2 large red pepper
  • 1 small green pepper
  • 1 jalapeno
  • 1 cup sweet corn
  • 1/3-1/2 bottle of light Italian dressing. 
  • Salt & pepper to taste
*Please note this is all an estimation.  Go by the color of the dip, the more colorful the better. 

Mix all of the above together and let it sit at least overnight.  The longer you wait, the better it is.  Serve with tortilla chips.

Hope you enjoy!


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